Weigh In record (no journal entry) for 13 September 2019
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148.8 lb
Lost so far: 28.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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1328 kcal
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Fat: 24.53g | Prot: 75.92g | Carb: 206.47g.
Lunch: 새우만두, 간장게장, 회무침, 공기밥. Dinner: 육계장, 노브랜드 쌀밥 한 공기. Snacks/Other: 복숭아. more...
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losing 2.3 lb a week
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blackkis's weight history
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