Weigh In record (no journal entry) for 13 September 2019
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157.0 lb
Lost so far: 21.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1888 kcal
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Fat: 52.13g | Prot: 116.66g | Carb: 244.69g.
Breakfast: 호박볶음, 도라지나물, 호박볶음, 도라지나물, 소라, 새우 튀김, 소라, 김치, 잡채, 콩나물무침, 소고기무국, 공기밥. Dinner: 맥반석 구운계란, 프로닭 김치 닭가슴살 볶음밥, 허닭 일품 닭가슴살 스테이크 오리지날, 허닭 허닭 닭가슴살 소시지 갈릭훈제. Snacks/Other: 칸타타 콜드브루 블랙, 사과, 사과. more...
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gaining 18.5 lb a week
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