Weigh In record (no journal entry) for 12 September 2019
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176.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 September 2019:
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1312 kcal
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Fat: 29.38g | Prot: 58.09g | Carb: 207.21g.
Breakfast: Café com Leite e Açúcar, Mabel Cream Cracker. Lunch: Batatas (sem Casca, com Sal, Fervido), Carne de Panela, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Hortifruti Manga Tommy, Banana Prata, Natural One Suco de Manga Natural, Mabel Cream Cracker. more...
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gaining 0.7 lb a week
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