Weigh In record (no journal entry) for 12 September 2019
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122.1 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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811 kcal
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Fat: 26.50g | Prot: 40.69g | Carb: 102.47g.
Lunch: Курт, Хлеб Бородинский, Суп Куриный с Вермишелью. Dinner: Килька в Томатном Соусе, Хлеб Черный, Суп Куриный с Вермишелью. more...
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losing 4.6 lb a week
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