정체기두달극복.
|
129.6 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2019:
|
692 kcal
|
Fat: 13.83g | Prot: 37.40g | Carb: 104.86g.
Lunch: 김치, 공기밥, 설렁탕. Snacks/Other: 바나나. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wpsl1027's weight history
|