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정체기두달극복.
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129.6 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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692 kcal
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Fat: 13.83g | Prot: 37.40g | Carb: 104.86g.
Lunch: 김치, 공기밥, 설렁탕. Snacks/Other: 바나나. more...
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losing 6.2 lb a week
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