Weigh In record (no journal entry) for 12 September 2019
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203.3 lb
Lost so far: 37.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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447 kcal
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Fat: 8.74g | Prot: 42.70g | Carb: 50.98g.
Breakfast: 아몬드, Heinz No Sugar Added Tomato Ketchup, 감자, 방울 토마토, 복숭아, 닭가슴살. more...
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losing 20.1 lb a week
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