Weigh In record (no journal entry) for 12 September 2019
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154.3 lb
Lost so far: 24.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1816 kcal
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Fat: 40.07g | Prot: 140.94g | Carb: 155.20g.
Breakfast: 허닭 허닭 닭가슴살 소시지 갈릭훈제, 호박고구마, 혼합 견과류, 삶은 계란흰자. Lunch: 아르기닌, 단백질쉐이크 (더머슬골드웨이), 푸르밀 밀크플러스. Dinner: 청하 청하, 닭갈비, 소라, 잡채, 공기밥. Snacks/Other: 야쿠르트 야쿠르트. more...
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losing 6.2 lb a week
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