Weigh In record (no journal entry) for 11 September 2019
|
122.8 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2019:
|
1785 kcal
|
Fat: 99.69g | Prot: 66.08g | Carb: 174.46g.
Breakfast: Тыквенные Семечки, Рахат Казахстанский Шоколад. Lunch: Хлеб Бородинский, Виноград, Жаркный Лук и Морковь, Жареное Яйцо, Баклажаны Тушеные. Dinner: JLC Ряженка 4%, Яблоко Зеленое. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rizon93's weight history
|