Weigh In record (no journal entry) for 11 September 2019
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155.2 lb
Lost so far: 23.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1239 kcal
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Fat: 27.41g | Prot: 120.37g | Carb: 129.36g.
Lunch: 오이고추, 깍두기, 공기밥, 뼈해장국. Dinner: 호박고구마, 삶은 계란흰자, 아르기닌, 단백질쉐이크 (더머슬골드웨이), 푸르밀 밀크플러스. Snacks/Other: 아이스 아메리카노, 허닭 진짜 매운 불닭육포, 혼합 견과류. more...
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gaining 3.1 lb a week
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