Weigh In record (no journal entry) for 10 September 2019
|
148.6 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2019:
|
1621 kcal
|
Fat: 71.87g | Prot: 137.43g | Carb: 102.68g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Melitta Café sem Açúcar. Lunch: Essential Nutrition Whey Protein, Ovo Cozido, Contra-filé, Azeite de Oliva Extra-Virgem, Cenouras, Salada de Folhas, Camil Feijão Carioca Temperado Cozido. Dinner: Cacau Show Trufa Bendito Cacao 55% , Predilecta Milho Verde em Conserva, Salada Crua, Frango Desfiado. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Nestlé Iogurte Natural Integral. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amandasalomao's weight history
|