Weigh In record (no journal entry) for 10 September 2019
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129.2 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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1418 kcal
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Fat: 125.16g | Prot: 52.38g | Carb: 24.10g.
Breakfast: Lugen Semente de Chia, Nestlé Iogurte Natural Integral, Abacate, Walmart Queijo Mussarela, Copra Óleo de Coco Extra Virgem, Ovo Frito. Lunch: La Violetera Azeitonas Verdes, Estrogonofe de Frango, Repolho Verde Cozido, Liv Up Brócolis no Vapor, Azeite de Oliva Extra-Virgem, Rúcula, Escarola, Alface de Folha Verde. Dinner: Walmart Queijo Mussarela, Estrela do Oriente Castanha do Pará, Repolho Verde Cozido, Brócolis Cozido, Azeite de Oliva Extra-Virgem, Copra Óleo de Coco Extra Virgem, Ovo Frito, Ovo Frito. Snacks/Other: Brigadeiro Low Carb, Morangos. more...
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2043 kcal
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Activities & Exercise:
Power Jump - 50 minutes, Body Pump - 45 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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