Weigh In record (no journal entry) for 10 September 2019
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138.2 lb
Lost so far: 9.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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1122 kcal
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Fat: 31.11g | Prot: 36.41g | Carb: 53.25g.
Lunch: Ziegenkäse, Norma Fleischsalat Klassisch nach Metzger Art, Salatgurke, Gekochtes Ei, Dinkelbrötchen. Dinner: Aldi Datteltomaten, Cucina Mozzarella Minis Leicht, Alpenmark Ziegen Weichkäse, REWE Serranoschinken. Snacks/Other: Beck's Bier (500ml), Fränkisches Weinkontor Eg Weißwein Bacchus Franken, Jever Fun, Walnüsse. more...
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1717 kcal
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Activities & Exercise:
Hiking - 35 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours and 19 minutes. more...
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losing 6.2 lb a week
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