Weigh In record (no journal entry) for 10 September 2019
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169.3 lb
Lost so far: 13.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1701 kcal
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Fat: 135.86g | Prot: 91.79g | Carb: 31.48g.
Breakfast: Leite de Coco Caseiro, Sanavita Colágeno Hidrolisado, Manteiga (com Sal), Café, Ovo. Lunch: Extra Virgin Olive Oil, Onions, Lettuce, Tomatoes, Broccoli, costelinha. Dinner: Cenouras, Costelinha, Extra Virgin Olive Oil, Onions, Lettuce, Tomatoes. Snacks/Other: Café, Leite de Coco Caseiro. more...
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losing 4.6 lb a week
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