acarollira's Journal, 10 September 2019

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Weigh In record (no journal entry) for 10 September 2019

123.5 lb Lost so far: 149.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2019:

597 kcal

Fat: 46.92g | Prot: 34.91g | Carb: 15.69g. Breakfast: Hortifruti Coco Seco Ralado, Abacate, Omelete ou Ovos Mexidos. Lunch: La Española Azeite de Oliva Extra Virgem, Hortifruti Repolho Branco Cru, Couve-Flor, Cenouras, Mocotó. Dinner: Queijo Coalho, Ovo Cozido. Snacks/Other: Guimarães Amendoim Torrado. more...

294 kcal

Activities & Exercise: Hiking - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

losing 1.5 lb a week

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acarollira's Journal, 10 September 2019

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