YMSMA's Journal, 10 September 2019

101.9 lb Lost so far: 2.9 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 45.33g | Prot: 65.07g | Carb: 169.32g.   Breakfast: ホットコーヒー(ミルク30ml入り), 食パン. Lunch: ご飯, 唐揚げ. Dinner: パンケーキ, ごま油, 白菜, 卵. Snacks/Other: カフェラテ(無糖). more...

1176 kcal

Activities & Exercise: Grocery Shopping - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...