Weigh In record (no journal entry) for 09 September 2019
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129.6 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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1230 kcal
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Fat: 107.58g | Prot: 48.44g | Carb: 22.26g.
Breakfast: Lugen Semente de Chia, Nestlé Iogurte Natural Integral, Abacate, Copra Óleo de Coco Extra Virgem, Ovo Frito. Lunch: Azeite de Oliva Extra-Virgem, La Violetera Azeitonas Verdes, Abobrinha Refogada, Patinho, Salada de Acelga, Morangos, Brigadeiro Low Carb. Dinner: Ovo Frito, Ovo Frito, Estrela do Oriente Castanha do Pará, Patinho. Snacks/Other: Brigadeiro Low Carb, Estrela do Oriente Castanha do Pará, Brigadeiro Low Carb, Morangos. more...
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1927 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Body Combat - 45 minutes, Zumba - 45 minutes, Sleeping - 22 hours and 5 minutes. more...
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losing 0.8 lb a week
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