Weigh In record (no journal entry) for 09 September 2019
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247.8 lb
Lost so far: 29.3 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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2046 kcal
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Fat: 95.59g | Prot: 106.03g | Carb: 196.37g.
Breakfast: Baked Potato (Peel Eaten), Land O'Lakes Butter with Olive Oil & Sea Salt, Egg White , Sargento Mild Cheddar Slices, Hillshire Farm Turkey Polska Kielbasa (2 oz). Lunch: Fit Kitchen Meatballs and Peppers. Dinner: Buffalo chicken dip. Snacks/Other: Apple Pie , Tostitos Scoops! 100% White Corn Tortilla Chips, Perfect Foods Bar Coconut Peanut Butter, Apples . more...
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gaining 0.8 lb a week
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