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Sanırım ödem gitti bu 3 günde toplam 1 kg gitmesinin başka açıklaması olamaz
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228.6 lb
Lost so far: 13.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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998 kcal
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Fat: 38.35g | Prot: 34.02g | Carb: 130.52g.
Breakfast: Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Cacık, Karpuz. Dinner: Pirinç Pilavı, Karpuz, Zeytinyağlı Taze Fasulye. Snacks/Other: Bazlama, Kavurma. more...
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losing 10.8 lb a week
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