Weigh In record (no journal entry) for 09 September 2019
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189.8 lb
Lost so far: 52.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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2134 kcal
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Fat: 116.73g | Prot: 190.68g | Carb: 65.27g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Eiweißbrot, Geflügel-Leberkäse, Käseaufschnitt Leicht, Kaffee. Dinner: Harry Eiweißbrot, Metzgerfrisch Pizza-Leberkäse, Halbes Hähnchen. Snacks/Other: Schulte Feingebäck Vanille-Waffeln, Balisto Muesli-Mix. more...
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3315 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Showering - 46 minutes, Driving - 45 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 44 minutes. more...
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gaining 15.4 lb a week
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