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昨日すごい食べたのに減ってた〜。
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101.0 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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2022 kcal
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Fat: 65.19g | Prot: 125.82g | Carb: 223.65g.
Breakfast: ホットコーヒー(ミルク30ml入り), 食パン. Lunch: 唐揚げ, サラダ, しょうが焼き, ご飯, サーモンの刺身. Dinner: キユーピー 深煎りごまドレッシング, ベビーリーフ, トマト, 生ハム, 鮭のホイル焼き, ご飯. more...
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1221 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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