Weigh In record (no journal entry) for 08 September 2019
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150.4 lb
Lost so far: 27.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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1000 kcal
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Fat: 17.96g | Prot: 63.41g | Carb: 152.56g.
Lunch: 초고추장, 전복. Dinner: 감자볶음, 립톤 립톤 리퀴드 아이스티 피치앤망고, 행복담기 훈제 메추리알, 고추장아찌, 마늘장아찌, 쇠고기 미역국, 공기밥. Snacks/Other: 복숭아, 롯데칠성 클라우드 클리어 제로. more...
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losing 4.6 lb a week
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