Weigh In record (no journal entry) for 08 September 2019
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201.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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3051 kcal
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Fat: 99.13g | Prot: 298.12g | Carb: 240.70g.
Breakfast: Radieschen, Sofra Weichkäse in Salzlake, Eiklar, Ei, Dulano Gourmet Katenschinken Light, Äpfel, Banane. Lunch: REWE Beste Wahl Laugenbrezeln, Süßkartoffel (ohne Schale, Gegart, Gekocht), Eridanous Kritharaki , Cantaloupe Melonen, Sofra Weichkäse in Salzlake, Landjunker Hähnchen-Minutenschnitzel, Grillido Bavaria. Dinner: Banane, Milbona Quark Traum, Händlmaier's Mittelscharfer Senf, Metzgerfrisch Bio Schweinebraten, IBIS Fitte Schnitte, Hallbauer Körniger Frischkäse Leicht, REWE Avocado. Snacks/Other: Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Bio Planete Schwarzkümmelöl, Achterhof Rote Beete Pulver, White Supps L-Arginin. more...
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2943 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Desk Work - 2 hours, Cooking - 45 minutes, Watching TV/Computer - 4 hours, Cleaning - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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losing 6.2 lb a week
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 Comments
In wellenbewegung langsam aufwärts...morgen sollte es normalerweise wieder steigen.
08 Sep 19 by member: J-187
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