Weigh In record (no journal entry) for 07 September 2019
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134.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1140 kcal
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Fat: 91.74g | Prot: 56.90g | Carb: 26.69g.
Lunch: Palta Hass, Tregar Queso Cremoso, La Serenísima Manteca, Panceta, Coliflor Cocida (Fresco, sin Grasa Añadida en la Cocina). Dinner: Pimientos Verdes, Pimiento Rojo, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Brochetas de Res. Snacks/Other: Espinacas, Yema de Huevo, La Serenísima Manteca. more...
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losing 10.8 lb a week
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