Weigh In record (no journal entry) for 07 September 2019
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259.7 lb
Lost so far: 64.4 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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974 kcal
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Fat: 42.52g | Prot: 109.99g | Carb: 27.10g.
Breakfast: Hackfleisch (95% mager / 5% Fett), Alpro Soya Mandelmilch Ungesüßt, Herta Finesse Schinken Hauchzart, Zimmermann Kartoffelfasern, Flohsamenschalen Gemahlen, Olivenöl, Eiklar, Exquisa 0,2% Fitline Frischkäse , Gekochtes Ei, Käse. Dinner: Gemischter Salat, Magerquark, Hackfleisch (95% mager / 5% Fett). more...
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losing 0.8 lb a week
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