Weigh In record (no journal entry) for 06 September 2019
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211.6 lb
Lost so far: 41.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1033 kcal
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Fat: 62.24g | Prot: 48.59g | Carb: 67.68g.
Breakfast: Desinchá Chá. Lunch: Vagem Cozida, Swift Feijoada. Dinner: Sadia Queijo Mussarela (40g), Quero Molho Pronto Tradicional, Sadia Presunto Cozido Magro, Abobrinha. Snacks/Other: Lay's Batata Frita Clássica (Embalagem), Ovo Cozido, Gallo Azeite de Oliva Extra Virgem, Maracujá, Nestlé Creme de Leite, Nestlé Leite Condensado. more...
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losing 1.1 lb a week
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focojess's weight history
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