AleRo22's Journal, 05 September 2019

143.3 lb Lost so far: 13.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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820 kcal

Fat: 38.74g | Prot: 45.84g | Carb: 71.17g.   Breakfast: Tortillas de Harina. Lunch: Lucchetti Arroz Blanco, Milanesa de Pollo, Tarta de Jamón y Queso. Dinner: Pepino (Pelado), Espinacas, Manzana Verde. more...

2300 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...