Weigh In record (no journal entry) for 06 September 2019
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153.9 lb
Lost so far: 24.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1725 kcal
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Fat: 52.04g | Prot: 142.46g | Carb: 170.45g.
Breakfast: 아르기닌, 단백질쉐이크 (더머슬골드웨이), 푸르밀 밀크플러스, 푸르밀 밀크플러스, 켈로그사 리얼 그래놀라. Lunch: 공기밥, 갈비탕. Dinner: 아르기닌, 단백질쉐이크 (더머슬골드웨이), 푸르밀 밀크플러스. Snacks/Other: 아이스 아메리카노, 아이스 아메리카노, 사과. more...
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steady weight
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