J-187's Journal, 05 September 2019

206.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3540 kcal

Fat: 95.69g | Prot: 323.17g | Carb: 354.36g.   Breakfast: Hallbauer Körniger Frischkäse Leicht, Alnatura Haselnuss-Nougat, Herzberger Bio-Vollkornbrot. Lunch: Banane, Blackline 2.0 Whey Bienenstich, Body IP Simons Pre 2.0 Lemon Ice Tea, Achterhof Rote Beete Pulver, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Biotech USA Carbox, Spitzpaprika, Extra Natives Olivenöl, Zwiebeln, Weißwein, Oryza Risotto Reis, Iglo Rahm-Spinat, Edeka Tatar. Dinner: Zitronenkuchen, Milbona Quark Traum, Culinea Drumsticks Texas BBQ, Sofra Weichkäse in Salzlake, Eiklar, Ei, Brokkoli, Heinz Ketchup 50% Weniger Zucker, Extra Natives Olivenöl, Culinea Hähnchen Gyros. Snacks/Other: Peak Glutamin, Body & Fit D Ribose, Achterhof Rote Beete Pulver, Bio Planete Schwarzkümmelöl, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Mentos Pure Fresh. more...

4235 kcal

Activities & Exercise: Stair Climber (Stepper) - 10 minutes, Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 2 hours, Showering - 15 minutes, Cleaning - 15 minutes, Sleeping - 6 hours and 28 minutes, Resting - 2 hours and 12 minutes, Cooking - 35 minutes, Desk Work - 9 hours, Driving - 2 hours, Watching TV/Computer - 1 hour. more...