Weigh In record (no journal entry) for 05 September 2019
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169.5 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1268 kcal
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Fat: 77.48g | Prot: 94.28g | Carb: 41.02g.
Breakfast: Manteiga (com Sal), Leite de Coco Caseiro, Sanavita Colágeno Hidrolisado, Café, Ovo. Lunch: Onions, Lettuce, Tomatoes, Onions, repolho, Tomatoes, Madero Filé Mignon. Dinner: Manteiga (com Sal), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Onions, repolho, Tomatoes, Extra Virgin Olive Oil, Onions, Lettuce, Tomatoes. Snacks/Other: Sococo Leite de Coco Tradicional. more...
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losing 6.2 lb a week
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 Comments
Showwww ! #DesceOrdinário ⤵️⤵️⤵️
05 Sep 19 by member: DeahFitness
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