Weigh In record (no journal entry) for 05 September 2019
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158.7 lb
Lost so far: 7.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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2323 kcal
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Fat: 200.18g | Prot: 84.30g | Carb: 70.90g.
Breakfast: ZenWise MCT Oil, Organic Valley Ghee Butter. Lunch: 브리미 모짜렐라, Mila 마스카포네, 쇠고기 옆양지살 (지방 0센치), 건두부, 피코크 생들기름, 서울우유 무염버터, 구워 말린 아몬드 (소금없이), 버섯, ZenWise MCT Oil, 새우, 나우 이눌린. Dinner: 프리코 고다 슬라이스, nutricost c8 mct oil powder, Quest Nutrition protein cookie double chocolate chip, 달걀, 서울우유 무염버터, 피코크 생들기름, 코코아 분말 (무당), 나우 이눌린. Snacks/Other: ZenWise MCT Oil, 청정원 츄앤리얼 군고구마. more...
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gaining 4.6 lb a week
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