Weigh In record (no journal entry) for 04 September 2019
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165.8 lb
Lost so far: 76.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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2237 kcal
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Fat: 109.13g | Prot: 127.69g | Carb: 179.40g.
Breakfast: Café, Bauducco Torrada Integral Novo Formato, Itambé Manteiga Extra com Sal, Ipanema Queijo Prato, União Açúcar Fit, Catupiry Requeijão Cremoso. Lunch: Filé de Frango Grelhado, Ovo de Codorna, Gallo Azeite de Oliva Extra Virgem, Tomates, Alface de Folha Verde. Snacks/Other: Artesanal Esfiha Fechada de Carne, Extra Chocotone , Catupiry Requeijão Cremoso, Seara Salaminho, Wickbold Pão de Forma do Forno 100% Integral, Di Norma Bolo Brigadeiro. more...
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2246 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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steady weight
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