Weigh In record (no journal entry) for 05 September 2019
|
133.2 lb
Lost so far: 16.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2019:
|
923 kcal
|
Fat: 45.98g | Prot: 74.36g | Carb: 59.67g.
Breakfast: 매일유업 매일두유 식이섬유, 풀무원 김밥김, 양파, 계란후라이, 상추, 허닭 닭가슴살 스테이크 떡갈비맛. Lunch: 서울우유 체다슬라이스치즈 (20g), 서울우유 체다슬라이스치즈 (20g), 허닭 닭가슴살 스테이크 청양고추맛, 상추, 계란후라이, 양파, 대림선 김밥용 김. Dinner: 바나나, 복숭아. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wpsl1027's weight history
|