Weigh In record (no journal entry) for 04 September 2019
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130.3 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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1193 kcal
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Fat: 100.15g | Prot: 54.08g | Carb: 23.47g.
Breakfast: Estrela do Oriente Castanha do Pará, Abacate, Azeite de Oliva Extra-Virgem, San Mar Castanha de Caju, Lugen Semente de Chia. Lunch: Bravine Cacau em Pó, Antepasto de Berinjela, Antepasto de Berinjela, Pele e Carne da Coxa de Frango, Azeite de Oliva Extra-Virgem, Acelga. Dinner: Pif Paf Presunto, Walmart Queijo Mussarela, Ovo Frito, Ovo Frito. Snacks/Other: Ovo Frito. more...
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2246 kcal
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Activities & Exercise:
Zumba - 1 hour, Stair Climber (Stepper) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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