Weigh In record (no journal entry) for 04 September 2019
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149.9 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1162 kcal
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Fat: 38.99g | Prot: 72.55g | Carb: 131.00g.
Breakfast: Aladino Suave y Dulce, Lala 100 Proteina (250ml), Meta Nutrition Full Protein, Avena, Extracto de Vainilla, Canela, Plátano. Lunch: Sanissimo Tostadas de Maíz Horneadas, Filete de Pescado Apanado o en Mantequilla. Dinner: McCormick Mayonesa (10g), La Villita Queso Amarillo, Jamón de Pavo, Bimbo Pan Cero Cero. more...
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gaining 1.1 lb a week
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