kalbania's Journal, 04 September 2019

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Weigh In record (no journal entry) for 04 September 2019

155.2 lb Lost so far: 21.2 lb. Still to go: 22.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2019:

1740 kcal

Fat: 72.47g | Prot: 69.90g | Carb: 203.22g. Lunch: Cheeseburger Large. Dinner: Auchan Salade Mexicaine au Thon, Sablé (Type de Biscuit), Lidl Éclair à la Vanille , Raisins. more...

1863 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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kalbania's Journal, 04 September 2019

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