Weigh In record (no journal entry) for 04 September 2019
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188.3 lb
Lost so far: 54.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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1742 kcal
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Fat: 73.51g | Prot: 128.31g | Carb: 130.75g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Gutfried Geflügel-Bierschinken, Eiweißbrot, Käseaufschnitt Leicht, Kaffee. Dinner: Edeka Lust auf Leicht Maasdamer, Herta Finesse Hähnchenbrust mit Zitronenpfeffer, Rügenwalder Mühle Geflügelleberwurst, Harry Eiweißbrot. Snacks/Other: Twix Twix, Weintrauben, Balisto Muesli-Mix. more...
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3400 kcal
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Activities & Exercise:
Martial Arts - 1 hour and 15 minutes, Desk Work - 8 hours, Watching TV/Computer - 2 hours, Driving - 45 minutes, Showering - 46 minutes, Sleeping - 8 hours, Resting - 3 hours and 14 minutes. more...
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gaining 9.3 lb a week
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