Weigh In record (no journal entry) for 04 September 2019
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154.1 lb
Lost so far: 24.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1533 kcal
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Fat: 50.18g | Prot: 140.92g | Carb: 131.27g.
Breakfast: 아르기닌, 단백질쉐이크 (더머슬골드웨이), 푸르밀 밀크플러스. Lunch: 맥반석 구운계란, 아임닭 닭가슴살 프랑크 오리지널 꼬치, 아임닭 청양고추맛 닭가슴살 곤약잡채만두, 프로닭 와! 불고기맛 닭가슴살 볶음밥. Dinner: 호박고구마, 허닭 닭가슴살 소시지 훈제맛, 프로닭 닭가슴살 스테이크 갈비맛, 혼합 견과류. more...
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losing 9.3 lb a week
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