Weigh In record (no journal entry) for 04 September 2019
|
112.0 lb
Lost so far: 4.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2019:
|
1522 kcal
|
Fat: 47.13g | Prot: 47.94g | Carb: 234.10g.
Breakfast: 오이 (껍질 포함), 치즈김밥, 방울 토마토, 뚜레쥬르 크로크무슈. Lunch: 김말이튀김, 삶은 계란, 치즈볶음밥, 즉석떡볶이. Dinner: 오이지무침, 멸치볶음, 소세지야채볶음, 어묵국, 밥, 찐단호박. Snacks/Other: 사과, 롯데 빵빠레. more...
|
|
1503 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 4 minutes, Resting - 16 hours and 11 minutes, Sleeping - 5 hours and 45 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
기무라700's weight history
|