Weigh In record (no journal entry) for 02 September 2019
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131.6 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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1627 kcal
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Fat: 124.21g | Prot: 76.47g | Carb: 61.03g.
Breakfast: Azeite de Oliva Extra-Virgem, Lugen Semente de Chia, Abacate, Nestlé Iogurte Natural Integral, Ovo Frito, Walmart Queijo Mussarela. Lunch: Couve-de-Folhas Cozida (de Couve Fresca), Azeite de Oliva Extra-Virgem, Salada de Acelga, Morangos, Maracujá, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho-Roxo, Carne do Peito de Frango (Assado, Cozido), Azeite de Oliva Extra-Virgem. Dinner: Azeite de Oliva Extra-Virgem, Ovo Frito. Snacks/Other: Jandira Castanha do Pará, Walmart Queijo Mussarela. more...
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2219 kcal
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Activities & Exercise:
Body Combat - 1 hour, Zumba - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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