Weigh In record (no journal entry) for 02 September 2019
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182.1 lb
Lost so far: 1.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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853 kcal
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Fat: 33.38g | Prot: 47.76g | Carb: 90.51g.
Breakfast: Granola Knusper Müsli, Milbona Fettarmer Joghurt 1,5%, Himbeeren, Heidelbeeren, Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemüse, Lidl Norwegischer Räucherlachs. Dinner: Fol Epi Extra Fines Rosmarin , Ja! Schmand, Dinkelbrot. more...
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steady weight
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