Weigh In record (no journal entry) for 02 September 2019
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157.9 lb
Lost so far: 8.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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2437 kcal
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Fat: 196.78g | Prot: 83.86g | Carb: 63.73g.
Breakfast: Organic Valley Ghee Butter, ZenWise MCT Oil. Lunch: 쇠고기 옆양지살 (지방 0센치), Mila 마스카포네, 코코아 분말 (무당), 버거킹 (Burger King) 와퍼 패티, 나우 이눌린, ZenWise MCT Oil, 버섯, 피코크 생들기름, 서울우유 무염버터, 건두부. Dinner: 나우 이눌린, 서울우유 무염버터, 갈길베이커리 아몬드 브라우니, 코코아 분말 (무당), 고등어구이, 피코크 생들기름, 서울우유 무염버터, nutricost c8 mct oil powder. Snacks/Other: 청정원 츄앤리얼 군고구마, ZenWise MCT Oil. more...
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losing 12.3 lb a week
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