Weigh In record (no journal entry) for 02 September 2019
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155.0 lb
Lost so far: 23.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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2418 kcal
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Fat: 81.49g | Prot: 224.84g | Carb: 132.20g.
Breakfast: 프로닭 닭가슴살 스테이크 갈비맛, 아임닭 허브맛 닭가슴살 소시지 꼬치, 삶은 계란흰자, 더머슬 아르기닌, 더머슬 단백질쉐이크 (더머슬골드웨이), 푸르밀 밀크플러스, 키위 열매, 혼합 견과류. Dinner: 양념치킨, 간장치킨, 소주 소주, 해물누룽지탕, 연어. more...
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losing 3.1 lb a week
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