Weigh In record (no journal entry) for 01 September 2019
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182.1 lb
Lost so far: 1.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2019:
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162 kcal
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Fat: 8.36g | Prot: 11.42g | Carb: 8.74g.
Breakfast: Milbona Paprika, Kaffee mit Milch, Kaffee mit Milch, Lidl Eiweißbrot. more...
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gaining 7.7 lb a week
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Nikitas0's weight history
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