Weigh In record (no journal entry) for 13 August 2010
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297.0 lb
Lost so far: 0.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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1403 kcal
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Fat: 47.56g | Prot: 88.26g | Carb: 157.15g.
Breakfast: Starbucks Morning Bun, Milk, Iced Brewed Coffee (Venti). Lunch: bistro balsamic lite, Cobb salad. Dinner: White Rice, Green String Beans, Salmon. Snacks/Other: dried apricots, Peaches, Grapes. more...
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4215 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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