Weigh In record (no journal entry) for 31 August 2019
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227.3 lb
Lost so far: 26.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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2677 kcal
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Fat: 152.86g | Prot: 219.03g | Carb: 94.08g.
Breakfast: Ovo Mal Cozido. Lunch: Outback Pão Australiano, União Açúcar Cristal Orgânico, Outback Jacked Potato, Churrasco. Dinner: Tirolez Requeijão Cremoso, Ovo Cozido, Hambúrguer Caseiro. Snacks/Other: Brownie Low Carb, Creme Chantilly (Pressurizadas). more...
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gaining 0.1 lb a week
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