Weigh In record (no journal entry) for 31 August 2019
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157.2 lb
Lost so far: 8.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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896 kcal
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Fat: 42.80g | Prot: 22.60g | Carb: 102.00g.
Breakfast: Perdigão Salsicha, Burger King Casquinha Recheada, Forno de Minas Pão de Queijo Tradicional. more...
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gaining 6.2 lb a week
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