Weigh In record (no journal entry) for 31 August 2019
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155.9 lb
Lost so far: 22.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1320 kcal
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Fat: 27.56g | Prot: 67.02g | Carb: 197.59g.
Breakfast: 밀면. Dinner: 프리고 스트링치즈, 삶은 계란흰자, 프로닭 닭가슴살 스테이크 갈비맛, 아임닭 곤약잡채만두, 프로닭 김치 닭가슴살 볶음밥. more...
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gaining 12.3 lb a week
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