Weigh In record (no journal entry) for 31 August 2019
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203.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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3466 kcal
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Fat: 98.78g | Prot: 286.31g | Carb: 353.89g.
Breakfast: REWE Schweinemett Gewürzt, Coppenrath & Wiese Weizenbrötchen, Metzgerfrisch Bio Schweinebraten, Alnatura Haselnuss-Nougat, Milram Körniger Frischkäse, Herzberger Bio-Vollkornbrot, Ei, Sofra Weichkäse in Salzlake, REWE Avocado. Lunch: Body IP Simons Pre 2.0 Lemon Ice Tea, Snickers White, Alesto Tunesische Datteln, Nestle Cerelac, Achterhof Rote Beete Pulver, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Body IP Simons Perfect Whey Milchreis Zimt. Dinner: Sunquick Sunquick Wassereis Orange, Kania Ketchup Light, Italia Risotto mit Käse, Grillmeister Oberschalensteaks Vom Schwein Bbq-Sweet-Chili, Brokkoli. Snacks/Other: Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Bio Planete Schwarzkümmelöl, Peak Glutamin, Body & Fit D Ribose. more...
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3709 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Stair Climber (Stepper) - 10 minutes, Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Driving - 1 hour and 15 minutes, Cooking - 20 minutes, Shopping - 45 minutes. more...
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losing 1.5 lb a week
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