Weigh In record (no journal entry) for 31 August 2019
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161.4 lb
Lost so far: 5.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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2386 kcal
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Fat: 190.60g | Prot: 84.12g | Carb: 42.34g.
Breakfast: Organic Valley Ghee Butter, ZenWise MCT Oil. Lunch: 목우촌 돼지고기 목살, 나우 이눌린, 버섯, ZenWise MCT Oil, 스팸 스팸 클래식, 피코크 생들기름, 건두부, 서울우유 무염버터. Dinner: nutricost c8 mct oil powder, 코코아 분말 (무당), 버거킹 (Burger King) 와퍼 패티, 피코크 생들기름, NOW 오메가-3. Snacks/Other: ZenWise MCT Oil, 청정원 츄앤리얼 군고구마. more...
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gaining 4.6 lb a week
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