Weigh In record (no journal entry) for 30 August 2019
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209.4 lb
Lost so far: 6.6 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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769 kcal
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Fat: 47.10g | Prot: 21.83g | Carb: 65.53g.
Breakfast: Qualitá Creme de Leite, Café com Açúcar, Ovo Mexido. Lunch: Yoki Pipoca Manteiga Suave. Snacks/Other: Coco Seco. more...
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losing 0.2 lb a week
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